- 1 The Definition of Green Vegetables
- 2 List of Green Vegetables along with Benefits
The Definition of Green Vegetables
Vegetables in the “green” category are, unsurprisingly, green in colour. There are several health benefits to eating these plants. We need to eat more greens since they are a nutritional powerhouse and an excellent source of sustained energy. Some of these greens, like iceberg lettuce and cucumbers, can be eaten raw in a salad, while others, like fenugreek and bottlegourd, require cooking before consumption. The juice of certain green vegetables, such as bitter gourd and amla, is consumed by many.
Getting kids to eat well can be a real challenge. Most kids frequently demand junk food and throw temper tantrums when offered something healthier or home-cooked. Concerned parents often don’t know what to do. Instead of forcing your child to eat nutritious food, you should introduce them to these options in a fun, educational way and explain why they’re important. They will go even further if you force them. While it is crucial that children learn about and consume a variety of vegetables, this article has focused on green vegetables, their benefits, and a list of some green vegetable names appropriate for kindergarteners.
Let’s examine the evidence for the positive effects of a diet rich in greens on our health.
If you’re wondering why you should include green vegetables in your kid’s diet, here are some answers.
The ability to obtain sufficient nutrition is crucial to human survival. In order to fuel our bodies, we must consume nutritious meals. As was previously said, you and your child’s diets need to include more green vegetables. Let’s take a look at why it’s so important for kids to eat their greens.
- Children are less likely to get sick if they eat enough of green veggies.
- Antioxidants abound in green veggies.
- Many leafy greens have been shown to promote better blood flow and arterial health.
- The high fibre content of green vegetables promotes healthy digestion and elimination.
- Vitamin C is essential for a child’s developing body, and green vegetables are a wonderful place to acquire it.
- Getting enough calcium, which is essential for growing bone mass, can be challenging for children, but green vegetables are a great source.
- The carotene found in green vegetables is converted into vitamin A, which helps protect against night blindness.
- A lack of iron, which can cause anaemia, is easily remedied by eating plenty of green vegetables.
- Vegetables that are green in colour have a low glycemic index and a high magnesium content, making them great for preventing and treating diabetes that runs in the family.
- Diets high in greens are associated with lower rates of weight gain due to their low calorie content.
List of Green Vegetables along with Benefits
Now that you’ve convinced your child of the benefits of eating green veggies, it’s time to start teaching them the names of some common green vegetables. The list of green veggies, illustrated for children, follows.
Amla provides a great deal of nourishment. Amla has little calories and virtually no fat, yet it’s loaded with beneficial compounds. They have a lot of healthy antioxidants and fibre. They may aid in glucose regulation and provide neuroprotection. Anti-cancer and heart-healthy, they are a popular supplement. If you’re looking for something tart and sweet, give amla candy a shot.
Broccoli, a popular green vegetable, is good for you in numerous ways. Folate and fibre, both abundant in broccoli, help lower the risk of many different diseases. This vegetable has been linked to a reduced risk of developing diabetes, obesity, and cardiovascular disease.
Cabbage’s nutrient profile has been linked to a variety of health advantages, including reduced inflammation, enhanced strength and digestion, reduced risk of heart disease, reduced blood pressure and cholesterol, and preserved bone and blood clotting health. It is also thought to prevent cancer.
Spinach may be used in any recipe with little effort. The high folate content of this vegetable has made it famous. There are several advantages to taking folic acid during pregnancy in addition to its role in promoting red blood cell synthesis in the body.
Iron, folate, and vitamin K can all be found in ladyfinger. Some natural nutrients like these have shown promise in treating and preventing anaemia. It may also help with making haemoglobin, red blood cells, and coagulating blood. This helps prevent blood loss due to anaemia.
6. Green Beans
There is a lot of calcium and vitamin K in the veggie. A diet rich in these foods can help keep your bones strong and prevent breakage.
The antioxidants and vitamins C and E included in this leafy green help keep us healthy. The chance of developing diabetes, heart disease, and arthritis can all be lowered by eating peas, thanks to the other nutrients they contain.
A cucumber a day may keep the doctor away. In addition, the extra fibre they provide aids in the prevention of constipation. Vitamin K aids in the clotting of blood and maintains strong bones. Vitamin A aids in a variety of processes, including vision, immunity, and reproduction.
Because of the vitamin K in lettuce, it also helps strengthen bones. Water comprises up more than 95% of raw lettuce, so eating it can help you feel more hydrated. Eye health is supported by the vitamin A found in this vegetable. Also, it helps you get a better night’s rest.
The mint plant contains several beneficial compounds. There’s hope that it can help with IBS symptoms. Additionally, it aids with digestion and the reduction of bloating. Evidence suggests it can boost cognitive abilities. The aroma of mint might help relieve some of the discomfort of a cold. Ingesting mint may help cover up the smell of foul breath. In addition, did you know that… Mint is the star of pani puri, one of your favourite foods.
11. Bitter Gourd
Vitamin C, which is abundant in bitter gourd, plays an important role in warding off illness and speeding the healing of wounds. Bitter gourd’s high levels of vitamin A and beta-carotene are great for our eyes and help us see well. They do double duty as an efficient remedy for under-eye darkness.
All parts of the drumstick plant, including the stalks, are edible and provide a wealth of health benefits. The vitamins and minerals found in its leaves are extensive. The pods themselves are quite high in vitamin C. Especially if you are a vegetarian who is wanting to put on muscle, they are a great supplement to your diet. It’s a healthy plant with lots of useful chemicals. Drumsticks, likewise, are a good source of antioxidants.
13. Spring Onion
It’s anti-oxidant properties are evident. Possibly, it could be used to treat cancer. The antimicrobial properties of spring onions are well known. It’s anti-diabetic properties include bringing down blood sugar levels. It can help reduce inflammation. It is thought to be anti-hyperlipidaemic and may potentially have cholesterol-lowering action. Asthma sufferers can benefit from its anti-asthmatic properties.
Zucchini has few calories, fat, and sugar and is loaded with antioxidants. Vitamin A, Potassium, and Folate can all be found in abundance in this food.
15. Green Chillies
Having a high concentration of eye-healthy vitamin C and beta-carotene, this vegetable is a must-have. The potassium it contains aids in cardiovascular regulation by lowering blood pressure and keeping the heart at a healthy temperature. It also helps keep the body free from harmful microorganisms by acting as an antimicrobial.
Other Different Green Vegetables
Want to know the availability of leafy greens? The answer is yes; there are plenty. Let’s have a look at a list of other green vegetable names, both short and long, that you can share with your kids.
- Curry Leaves, or Coriander
- Sweet Basil
- Ridge Gourd
- Bottle Gourd
- Green Capsicum
Your child should be encouraged to consume more dark green veggies after reading about the health benefits they provide.